#Tenaz: A Message from the Founder
Jacqueline A. Hook is the Founder of Tenaz Athletics and I am pleased to present this introduction. My story is one of tenacity. I raised three kids on my own and put them all though college, self-publishing seven children's books along the way. At age 62, I love all...
3 Daily Posture Stretches to Do After EVERY Exercise Class
It is my pleasure to present Zeena Dhalla from VerticAlign. She is a self-proclaimed posture GEEK. I hope you enjoy what she shares as much I do. It’s an amazing thing when you complete a workout. Your arms may feel heavy from all the pushups, or perhaps you feel...
American #Ginseng: Panax quinquefolius
Re-posted from Grandmother Diaries American #Ginseng: Panax quinquefolius American Ginseng is an herb 'at risk'. United Plant Savers is an organization founded to help save 'at risk' herbs. It is a fountain of information on plants and how you can help. Why is...
Breast Cancer Survivor
First published on Yahoo Voices My name is Cheryl Therrien and I am a breast cancer survivor. That statement sounds like the opening line spoken at a self-help group. I guess in some ways it is. My family has a history of breast cancer and multiple deaths have been...
#Glaucoma: Annual Eye Exam
The National Eye Institute defines Glaucoma as: "Glaucoma is a group of diseases that damage the eye’s optic nerve and can result in vision loss and blindness." Per the Mayo Clinic: "Glaucoma is one of the leading causes of blindness in the United States. Glaucoma...
#Tenaz: A Message from the Founder
Jacqueline A. Hook is the Founder of Tenaz Athletics and I am pleased to present this introduction. My story is one of tenacity. I raised three kids on my own and put them all though college, self-publishing seven children's books along the way. At age 62, I love all...